Campervan Design: Mini Salad Garden in Your Campervan

I came across this picture on Pinterest of a mini veg garden in a campervan. Obviously this is more for people who live in their van or make longer trips but I thought what a good idea. And here’s some suggestions of the kind of edible plants you can grow for constant fresh salad in your camper garden…

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Campervan Recipes: The Ridiculously Simple Beetroot Salad that Helps You Live to 90…

OK, so the ‘live to 90’ bit may be a bit of an exaggeration but, if you eat this delicious micro-salad regularly your liver will certainly get a tune-up and that means feeling good. And it’s a brilliant addition to your BBQ meals while you are out camping…

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These Foods are Healthier than You Think…

Yes it’s January so a lot of us are now making New Year resolutions and thinking about how we can eat healthier. I am passionate about eating good food any time of the year and I think it’s great that people are now so interested in learning about nutrition. However, it’s very easy to be a bit dazzled by all the new ‘superfoods’ like spirulina, bone broth and  goji berries and forget about how amazing many of our everyday foods are. So here are 7 humble foods that don’t shout look-at-me but help us stay well and healthy in a quiet way…

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Campervan Recipes: Yummy Porridge Toppings

Brrrrrh, it’s that porridge time of year again and here are some really easy and healthy toppings from Kim’s Cravings that you can add to porridge to make it just a bit more tasty…

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Campervan Health: Natural Remedies – Onion Antibiotic

Autumn is a time when many of us come down with colds, coughs and flu  (at least here in the UK) as the weather becomes colder, damper and the days get shorter which hits our bodies quite hard. Of course, it is also possible to get colds any time of the year – even when you are out in the campervan in the summer – and it is useful to know a few natural food-based remedies that you can use if you can’t get to the pharmacy straight away. This one, the onion antibiotic, is an old remedy and was taught to me by my grandmother…

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